Weigh In record (no journal entry) for 21 April 2018
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216.3 lb
Lost so far: 17.4 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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764 kcal
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Fat: 31.33g | Prot: 46.40g | Carb: 75.86g.
Breakfast: Pain Blanc, Carrefour Yaourt Nature 0%, Banane. Lunch: Tomates Cerises. Dinner: Riz Basmati (Cuit), Porc, Canard Laqué de Pékin. more...
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gaining 10.8 lb a week
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airmaan's weight history
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