Weigh In record (no journal entry) for 21 April 2018
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200.2 lb
Lost so far: 18.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1061 kcal
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Fat: 81.13g | Prot: 74.12g | Carb: 9.23g.
Breakfast: Редис, Огурец (с Кожурой), Омлет с Помидорами. Lunch: Tuc Крекер, Лента Колбаски из Индейки. Dinner: Лента Шашлык Куриный, Лента Шашлык из Индейки. more...
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losing 1.5 lb a week
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