Weigh In record (no journal entry) for 21 April 2018
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139.6 lb
Lost so far: 12.7 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1228 kcal
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Fat: 22.70g | Prot: 42.71g | Carb: 94.61g.
Lunch: 7UP 7UP Free (Bottle), Propercorn Sweet & Salty, Tesco Just Ham Sandwich. Dinner: Mussels, Prawns, Iceland Chicken & Prawn Paella. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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gaining 1.4 lb a week
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