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GillyBean_07
Journal
02 Jul 12
GillyBean_07's Journal, 02 July 2012
GillyBean_07's Profile
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Weigh In record (no journal entry) for 02 July 2012
162.3 lb
Lost so far:
3.7 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2012:
972 kcal
Fat: 29.76g | Prot: 32.26g | Carb: 144.17g.
Breakfast:
White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered).
Dinner:
Chorizo, Noodles.
Snacks/Other:
Raisin Bread , Sausage Rolls.
more...
1947 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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