Weigh In record (no journal entry) for 20 April 2018
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202.5 lb
Lost so far: 12.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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2255 kcal
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Fat: 101.54g | Prot: 58.77g | Carb: 311.55g.
Snacks/Other: Dad's Oatmeal Chocolate Chip, Cashew Nuts, Muscletech Nitro Tech Ripped - French Vanilla Swirl. more...
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gaining 4.7 lb a week
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kingsohal's weight history
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