Weigh In record (no journal entry) for 21 April 2018
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166.9 lb
Lost so far: 10.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1067 kcal
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Fat: 48.84g | Prot: 61.95g | Carb: 95.72g.
Breakfast: Kaffee mit Milch. Lunch: K-Classic Salami, Räucherlachs, Obstsalat, Vollkornsemmel, Semmel. Dinner: Portabella Pilze (Gegrillt), Aldi Spare Ribs. more...
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losing 9.3 lb a week
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