Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
isaalexana
Journal
20 Apr 18
isaalexana's Journal, 20 April 2018
isaalexana's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 April 2018
108.5 lb
Lost so far:
9.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2018:
753 kcal
Fat: 11.10g | Prot: 40.43g | Carb: 122.56g.
Lunch:
Spaghetti (with Added Salt, Cooked) .
Dinner:
Wendy's Chili (Large), Subway 6" Veggie Delight Flatbread.
Snacks/Other:
Cantaloupe (Muskmelon).
more...
1612 kcal
Activities & Exercise:
Mowing Lawn - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
isaalexana's weight history
view complete history