Weigh In record (no journal entry) for 21 April 2018
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111.1 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1566 kcal
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Fat: 43.07g | Prot: 78.01g | Carb: 207.41g.
Breakfast: Яйцо Всмятку, Ого Отруби Ржаные, Каша кукурузная, Вода. Lunch: Dr. Korner Хлебцы Бородинские, Сырный суп. Dinner: Тефтели с йогуртовым соусом, Barilla Макароны, Огурец (с Кожурой). Snacks/Other: Грейпфрут, Салат с ананасом, Доброводский Кефир 1%, Витаминный чай, Липтон Зеленый Чай, Овсяное печенье. more...
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1005 kcal
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Activities & Exercise:
Hiking - 30 minutes, Working - 8 hours, Apple Health - 15 hours and 30 minutes. more...
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gaining 3.1 lb a week
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