Weigh In record (no journal entry) for 21 April 2018
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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759 kcal
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Fat: 26.49g | Prot: 37.60g | Carb: 96.07g.
Breakfast: Мёд, Любимые Традиции Крекер с Отрубями. Lunch: Эколь Окорок Бараний. Dinner: Творожная Запеканка. Snacks/Other: Мёд, Соленые Крекеры, Банан. more...
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losing 1.5 lb a week
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