Weigh In record (no journal entry) for 23 June 2017
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240.3 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1227 kcal
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Fat: 46.63g | Prot: 55.35g | Carb: 145.40g.
Breakfast: Ovo Mexido, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Coca-Cola Refrigerante Zero, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Macarrão Alho e Óleo. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Chá de Hibisco. more...
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