Weigh In record (no journal entry) for 20 April 2018
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422.0 lb
Lost so far: 35.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1444 kcal
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Fat: 83.10g | Prot: 143.90g | Carb: 29.39g.
Lunch: Kraft Roasted Red Pepper Salad Dressing, Kroger Swiss Cheese, Fresh Express Spring Mix, Chicken Breast, Hard-Boiled Egg, Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Almonds. Dinner: Pickles, Cucumber (with Peel) , Wegmans Basil Vinaigrette Dressing, David Seeds Pumpkin Seeds, Fresh Express Spring Mix, Tomatoes, Wal-Mart Top Sirloin Steak. Snacks/Other: America's Choice Natural Almonds, Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Smoked or Cured Ham, Albertsons Sliced Roast Beef. more...
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losing 14.0 lb a week
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