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somebody gave me advise to fast for 16 hours and then eat. i tried it day 1 and guess what. i managed to cut out a whole meal and reduce calories like that. first i said not a chance i need breakfast. but black bitter coffee helped me.
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157.6 lb
Lost so far: 2.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1181 kcal
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Fat: 79.95g | Prot: 78.24g | Carb: 40.10g.
Breakfast: Halloumi Cheese, G.I. Lean Snack Replacement Shake - Strawberry, Jacobs Instant Coffee, Bacon (Cured, Pan-Fried, Cooked), Egg Omelette. Dinner: Avocados, Serena Whole Cherry Tomatoes, PnP Shredded Tuna in Water, Lettuce Salad with Avocado, Tomato, and/or Carrots, Clover Feta Plain, Black Olives. more...
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gaining 5.0 lb a week
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