Weigh In record (no journal entry) for 20 April 2018
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166.4 lb
Lost so far: 25.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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934 kcal
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Fat: 70.90g | Prot: 57.58g | Carb: 11.12g.
Breakfast: Philadelphia Spicy Jalapeno Cream Cheese, Kiolbassa Beef Smoked Sausage, Bacon Grease, Egg Omelet or Scrambled Egg. Lunch: Philadelphia Original Cream Cheese, Cabbage, Great Midwest Three Alarm Colby Jack Cheese, Turkey Meat. more...
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gaining 3.5 lb a week
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