Weigh In record (no journal entry) for 20 April 2018
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157.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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184 kcal
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Fat: 16.12g | Prot: 5.83g | Carb: 7.55g.
Breakfast: Almonds, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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losing 9.8 lb a week
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