Weigh In record (no journal entry) for 20 May 2012
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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2114 kcal
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Fat: 68.44g | Prot: 93.64g | Carb: 281.59g.
Breakfast: Suco de Uva Light, Pão Francês, Banana Prata, Café, Queijo Mozzarella com Leite Desnatado. Lunch: Lasanha com Carne, Salada de Alface com Vegetais Variados, Suco de Uva Light. Dinner: Guaraná Zero, Pizza de Pepperoni (36 cm). Snacks/Other: Doces de Chocolate de Leite. more...
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4578 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Peteca - 1 hour, Bicycling (moderate) - 13/mph - 3 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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Jomar Stabili's weight history
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