Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
emeraldrose83
Journal
01 Jul 12
emeraldrose83's Journal, 01 July 2012
emeraldrose83's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 July 2012
170.0 lb
Lost so far:
47.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2012:
1351 kcal
Fat: 54.80g | Prot: 49.20g | Carb: 176.62g.
Breakfast:
Optima Shake Mix - Chocolate Royale.
Lunch:
Helluva Good Cheddar Cheese, Carl Buddig Turkey, Nature's Own Honey Wheat Bread, Hellman's Mayonnaise.
Dinner:
Weight Control Oatmeal.
Snacks/Other:
Skinny Cow Ice Cream Sandwich, Sunflower Seeds.
more...
2162 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
emeraldrose83's weight history
view complete history