Weigh In record (no journal entry) for 20 April 2018
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161.8 lb
Lost so far: 16.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1415 kcal
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Fat: 75.34g | Prot: 91.06g | Carb: 88.05g.
Breakfast: Café Brasileiro Café, Ovo Frito, Pão Francês sem Miolo. Lunch: Carne do Peito de Frango (Frito, Cozido), Repolho, Subway Tomate, Salada Maionese, Alface. Dinner: Fanta Fanta Laranja, X-Tudo. Snacks/Other: Ovo Cozido. more...
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losing 5.1 lb a week
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alessandraisaac1's weight history
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