Weigh In record (no journal entry) for 20 April 2018
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139.6 lb
Lost so far: 7.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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836 kcal
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Fat: 32.03g | Prot: 95.97g | Carb: 73.16g.
Breakfast: Armonia Leche Parcialmente Descremada, Café Espresso, Huevo Cocido, Clara de Huevo, Bocatti Jamón Natural Cocido. Lunch: Tregar Queso Cheddar Light, Salvado de Avena, Clara de Huevo, Bocatti Jamón Natural Cocido. Dinner: Pata Muslo. Snacks/Other: Tregar Queso Cheddar Light, Salvado de Avena, Clara de Huevo, Armonia Leche Parcialmente Descremada, Café Espresso. more...
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losing 1.5 lb a week
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