Weigh In record (no journal entry) for 20 April 2018
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182.8 lb
Lost so far: 25.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1216 kcal
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Fat: 29.47g | Prot: 108.44g | Carb: 132.61g.
Breakfast: Panera Bread Fresh Fruit Cup (Large). Lunch: Tomato Bisque. Dinner: Laughing Cow Creamy Asiago, Smoked Salmon, Bard Valley Medjool Dates, Chobani Nonfat Plain Greek Yogurt, Blueberries , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gorton's Lemon Butter Grilled Fish Fillets. more...
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losing 5.6 lb a week
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Jseidlitx's weight history
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