Weigh In record (no journal entry) for 20 April 2018
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165.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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3018 kcal
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Fat: 155.51g | Prot: 260.82g | Carb: 162.35g.
Breakfast: Pineapple, Galbani Reduced Fat String Cheese, Hood Country Style Small Curd Cottage Cheese, Cellucor Cinnamon Swirl Whey Protein, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Hood Whole Milk. Lunch: Pistachio Nuts, Egg, Avocado Vegetable Oil, Cheddar Cheese, Rose Premium Canadian Bacon. Dinner: Mexican Blend Cheese, Chicken Breast, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Pistachio Nuts, Galbani Reduced Fat String Cheese, Cellucor Cinnamon Swirl Whey Protein, Jif Natural Creamy Peanut Butter, Arnold 100% Whole Grains Whole Wheat Bread, Bananas. more...
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gaining 9.1 lb a week
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