Weigh In record (no journal entry) for 20 April 2018
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164.0 lb
Lost so far: 32.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1823 kcal
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Fat: 93.88g | Prot: 166.29g | Carb: 82.29g.
Breakfast: Penny Heat & Eat Hähnchenbrustfilet, Gewürzgurken, Aldi Käseaufschnitt, REWE Eiweißbrot. Lunch: Penny Heat & Eat Hähnchenbrustfilet, Gemischter Salat mit Dressing, Kühne American Dressing. Dinner: Olivenöl, Ei, Banane, Leinsamen. Snacks/Other: Zeus Gyros, Penny Heat & Eat Hähnchenbrustfilet, Vinaigrette Dressing, Bonduelle Frischer Feldsalat, McDonald's Vinaigrette Dressing. more...
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2988 kcal
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Activities & Exercise:
Gym - 15 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Sitting - 7 hours, Body Pump - 1 hour, Cardio - 10 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 3.1 lb a week
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