Weigh In record (no journal entry) for 14 April 2010
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 8.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 April 2010:
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2093 kcal
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Fat: 108.31g | Prot: 104.08g | Carb: 195.74g.
Breakfast: toast. Lunch: grilled salmon, red sauce, onion, diet gelatin, diet coke, cooked vegetables, salad, tomato, carrot. Dinner: roasted potato, chicken drumstick, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: toast, chocolate. more...
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2248 kcal
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Activities & Exercise:
Boxing - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 3.1 lb a week
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