Hawkey4077's Journal, 20 April 2018

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Gaat lekker zo, vandaag weer 0,3 kg eraf. Vandaag ga ik hetzelfde dieëet als gisteren aanhouden.

269.8 lb Lost so far: 4.0 lb. Still to go: 5.3 lb. Diet followed 100%.

Diet Calendar Entries for 20 April 2018:

567 kcal

Fat: 24.46g | Prot: 65.69g | Carb: 16.62g. Breakfast: Gekookt Ei, LU Cracotte Volkoren, AH Yorkham Naturel. Lunch: Vleeswaren. Dinner: Gamba. more...

2982 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Hawkey4077's Journal, 20 April 2018

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