Weigh In record (no journal entry) for 19 April 2018
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213.6 lb
Lost so far: 46.2 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1215 kcal
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Fat: 89.95g | Prot: 72.19g | Carb: 28.90g.
Breakfast: Tap Water. Lunch: Lettuce, Black Diamond Mozzarella Cheese String, No Name Mayonnaise, No Name Artichoke Hearts, Stew Meat Beef (Lean Only Eaten), Sweet Red Peppers (Solids and Liquids, Canned). Dinner: Tap Water, No Name Mozzarella Shredded Cheese, Broccoli, Pilaros Green Olives Stuffed with Garlic, Sweet Red Peppers (Solids and Liquids, Canned), Fried Chicken No Coating. Snacks/Other: Keto Coffee, Boiled Egg, Boiled Egg. more...
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losing 2.8 lb a week
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