Weigh In record (no journal entry) for 20 April 2018
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245.4 lb
Lost so far: 42.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1984 kcal
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Fat: 78.55g | Prot: 96.37g | Carb: 57.13g.
Lunch: Glyngøre Karry Bidder, Rema 1000 Softkerne Rugbrød. Dinner: Amanda Seafoods Luksusrogn, Galbani Mozzarella Mini, Zinfandel Vin. Snacks/Other: Sæby Makrelfilet i Tomat. more...
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losing 7.7 lb a week
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 Comments
Flot - keep up the good work 😄
20 Apr 18 by member: Mussejka
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