Weigh In record (no journal entry) for 20 April 2018
|
112.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2018:
|
377 kcal
|
Fat: 7.34g | Prot: 34.22g | Carb: 43.44g.
Breakfast: Кофе, Mixbar Цукаты Ананас и Папайя, Простоквашино Творог 2%. Lunch: Творожная Запеканка. Snacks/Other: Магнит Апельсин. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_.Semenov_'s weight history
|