Weigh In record (no journal entry) for 20 April 2018
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1016 kcal
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Fat: 78.59g | Prot: 58.24g | Carb: 12.57g.
Breakfast: Arla Voi Voi, Vähälaktoosinen, Urtekram Maapähkinävoi. Lunch: Pirkka Tonnikalapalat Öljyssä 3 Kpl Pakkaus, Savustettu Lohi, Pirkka Cosmopolitan Rapea ja Makea Salaatti. Dinner: Ryvita Multigrain, Arla Voi Voi, Vähälaktoosinen. more...
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gaining 2.3 lb a week
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