Weigh In record (no journal entry) for 20 April 2018
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190.7 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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2674 kcal
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Fat: 93.61g | Prot: 183.72g | Carb: 267.45g.
Breakfast: ESN Designer Whey Protein - Cinnamon, Kaffee, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln, Bulk Powders Mandelbutter. Lunch: Lidl Rinderhackfleisch. Dinner: Aldi Magerquark, GutBio Joghurt Pur, Knorr Tomaten Ketchup, Golden Sun Thai Jasmin Reis, Grünkohl Wurst. Snacks/Other: Smarties Smarties Klapper Klaus, Haribo Phantasia, ESN Designer Whey Protein - Gourmet Chocolate. more...
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losing 12.3 lb a week
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