giuseppe967's Journal, 20 April 2018

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Diet Calendar Entry for 20 April 2018:

573 kcal

Fat: 33.71g | Prot: 31.80g | Carb: 34.64g. Breakfast: Conad Cornetto di Pasta Sfoglia. Lunch: Prosciutto Crudo, Land Mozzarella, Pane tipo Rosetta. more...

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20% grassi, 22% proteine il resto carb. workout gambe e spalle, otto ore di lavoro in tutto 1800k assunte ma bruciate più di 2500k...ecco perché alle 00:50 lo stomaco brontala...aiutooooo

19 Apr 18 by member: giuseppe967


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giuseppe967's Journal, 20 April 2018

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