Forward progress!
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232.6 lb
Lost so far: 11.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1376 kcal
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Fat: 51.60g | Prot: 127.04g | Carb: 106.46g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Ghirardelli Dark Chocolate Chips, Cooked Carrots, Shrimp, Ken's Steak House Country French with Vermont Honey Dressing, T. Marzetti Caesar Baked Croutons, Fresh Express Spring Mix, Parmesan Cheese (Shredded). Dinner: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Provolone Cheese, Broccoli, Kerrygold Naturally Softer Pure Irish Butter, Baked Potato (Peel Not Eaten), Hormel Italian Style Beef Roast Au Jus. Snacks/Other: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate. more...
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losing 2.0 lb a week
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Comments
Way to go! Forward progress is awesome!
19 Apr 18 by member: TJSloan
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19 Apr 18 by member: newnormal
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19 Apr 18 by member: teskandar
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19 Apr 18 by member: eatolive4life
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19 Apr 18 by member: marshakanady
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You are doing great! Keep it up.
19 Apr 18 by member: ny_shelly
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Forward on...fantastic drop you have there;)
19 Apr 18 by member: maxie4
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