Weigh In record (no journal entry) for 01 July 2012
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233.0 lb
Lost so far: 18.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1446 kcal
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Fat: 78.28g | Prot: 125.73g | Carb: 60.78g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Low Calorie Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans, Center - Cut NY Strip Steak. Dinner: Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Italian Style Zucchini (Canned), Kansas City Style BBQ Pork Ribs, Ground Turkey (Cooked), Extra Fancy Mixed Nuts. more...
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gaining 14.0 lb a week
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