Weigh In record (no journal entry) for 19 April 2018
|
183.6 lb
Lost so far: 26.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2018:
|
1228 kcal
|
Fat: 33.00g | Prot: 34.45g | Carb: 199.63g.
Breakfast: Salame, Bolo Branco (sem Cobertura Glacé). Lunch: Omelete, Arroz Branco (Cozido), Quero Feijão Preto, Tampico Frutas Cítricas. Dinner: Pastel de Pizza. Snacks/Other: Pinhão, Chimarrão, Pêra Portuguesa. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karina.vrgs's weight history
|