Weigh In record (no journal entry) for 19 April 2018
|
237.6 lb
Lost so far: 103.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2018:
|
767 kcal
|
Fat: 38.02g | Prot: 63.62g | Carb: 36.50g.
Breakfast: Deli Style Sliced Medium Cheddar Cheese, Turkey Sausage Patty, Egg Beaters - Original. Lunch: Texas Roadhouse Steak Fries, Beef Brisket (Whole, Lean Only). Snacks/Other: Denny's Moons Over My Hammy. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dadreggors's weight history
|