been trying to avaod alot of fat. THough I didn't do so well having pancakes and eggs for breakfast with my daughters the other morning. I find I blow my daily allowance if I eat those kind of big breakfasts. So I try to avoid it as I prefer to eat in the evening hours. REbecca
|
269.5 lb
Lost so far: 23.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2008:
|
1375 kcal
|
Fat: 38.01g | Prot: 37.37g | Carb: 234.65g.
Breakfast: mandarine oranges, canned, mandarine oranges canned. Lunch: cooked vegtables, chinese fried rice, sweet and sour pork. Snacks/Other: corn chips, soda. more...
|
|
3725 kcal
|
Activities & Exercise:
Housework - 1 hour, grocery shopping - 2 hours, Sitting - 3 hours, Driving - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|