markuabennefeld's Journal, 19 April 2018

Weigh In record (no journal entry) for 19 April 2018

185.4 lb Lost so far: 28.2 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2018:

84 kcal

Fat: 2.04g | Prot: 2.35g | Carb: 14.11g. Snacks/Other: Brötchen. more...

3035 kcal

Activities & Exercise: Gym - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week


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markuabennefeld's weight history