Weigh In record (no journal entry) for 19 April 2018
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285.9 lb
Lost so far: 7.3 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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358 kcal
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Fat: 6.06g | Prot: 17.42g | Carb: 58.34g.
Breakfast: Rügenwalder Mühle Mühlen Mett, Kaffee mit Milch, Milfina Milch 1,5% Fett, Kamps Graubrot. more...
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gaining 0.5 lb a week
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