Weigh In record (no journal entry) for 19 April 2018
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126.5 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1326 kcal
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Fat: 31.47g | Prot: 46.19g | Carb: 148.47g.
Breakfast: Miel, Banane, Monoprix Fromage Blanc 0% Nature, Bjorg Flocons D'Avoine Complets Bio, Bjorg Muesli aux Superfruits Bio. Lunch: Carottes, Tomates Cerises, Quiche lorraine. Dinner: Aperol Spritz, Carrefour Sandwich Jambon Cheddar, Affligem Bière Blonde. more...
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losing 9.3 lb a week
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