Weigh In record (no journal entry) for 19 April 2018
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191.8 lb
Lost so far: 39.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1113 kcal
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Fat: 47.70g | Prot: 95.70g | Carb: 77.18g.
Breakfast: Milbona Bio Fettarmer Joghurt 1,8%, Aldi Beerenmischung. Lunch: Gelatelli Mini-Mix, REWE Bio Joghurt Mild Fettarm 1,8% Fett, Pflanzenöl, Olivenöl, Gurke (mit Schale), Erbsen, Kaufland Hähnchenbrustinnenfilet. Dinner: Aldi Klarer Gurkensalat, Real Quality Hähnchenspieße, Schinken. more...
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losing 3.1 lb a week
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lieblingsmensch1203's weight history
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