Weigh In record (no journal entry) for 19 April 2018
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217.8 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1645 kcal
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Fat: 57.59g | Prot: 168.40g | Carb: 122.57g.
Breakfast: Elovena Kaurahiutaleet, Manninen Nutraceuticals Kaseiini Outlet. Lunch: Valio Arki Rae, Findus Kullanrapeat Kalafileet. Dinner: Valio Pehmeä Rahka, Atria Rehti Kevyt 5% Kalkkuna Nakki. more...
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losing 10.8 lb a week
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