Weigh In record (no journal entry) for 01 July 2012
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145.9 lb
Lost so far: 19.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1106 kcal
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Fat: 21.57g | Prot: 77.40g | Carb: 152.15g.
Breakfast: Bizcochito All Bran de Fruta y Fibra, Yogur Natural Desnatado Edulcorado, Leche Desnatada, Cafe Lungo. Lunch: Ensalada Variada, Tomates, Nectarinas, Setas con Ajo y Perejil, Merluza, Baguette, Aceite de Oliva Extra Virgen. Dinner: Ensalada Variada, Tomates, Espárragos, Pimientos del Piquillo Asados Enteros, Pechuga De Pollo, Baguette. Snacks/Other: Manzanas Granny Smith. more...
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losing 3.1 lb a week
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mategira's weight history
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