Weigh In record (no journal entry) for 14 April 2010
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263.0 lb
Lost so far: 23.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1270 kcal
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Fat: 44.36g | Prot: 75.01g | Carb: 145.17g.
Breakfast: Instant Maple Brown Sugar Hot Cereal, Coffee, clif bar. Lunch: Balsamic Vinaigrette Salad Dressing, Beets (Drained Solids, Canned), Cucumber (Peeled), Boiled Egg, Carrots, Romaine, Cream of Chicken & Wild Rice Soup. more...
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3407 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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