心月呦喂's Journal, 19 April 2018


Diet Calendar Entries for 19 April 2018:
569 kcal Fat: 10.01g | Prot: 26.62g | Carb: 96.60g.   Breakfast: 黑咖啡, 红枣, 全麦面包. Lunch: 枸杞, 干南瓜籽, 代餐粉. Dinner: 安佳 脱脂牛奶, 玉米, 青豆, 煮鸡蛋, Kellogg's 玉米片. Snacks/Other: 红薯/地瓜. more...
2097 kcal Activities & Exercise: 背 - 1 hour, 跑步 - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...



     
 

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