harishsr's Journal, 31 January 2008

144.9 lb Lost so far: 13.1 lb.    Still to go: 6.9 lb.    Diet followed 100%.

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1376 kcal

Fat: 34.26g | Prot: 198.36g | Carb: 64.86g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: Protein Powder (100% Whey Protein), Protein Powder (100% Whey Protein). Dinner: Random recipe. Snacks/Other: Peanut Butter, creamy, Omega 3 fortified, egg. more...

1854 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Exercise machine (fast) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...