Weigh In record (no journal entry) for 19 April 2018
|
213.2 lb
Lost so far: 69.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2018:
|
1441 kcal
|
Fat: 93.87g | Prot: 49.79g | Carb: 98.67g.
Breakfast: Киприно Сыр Швейцарский, Ячневая Каша на Молоке. Lunch: Сметана, Лента Салат Греческий с Оливковым Маслом и Орегано, Суп Грибной. Dinner: Pizza Mia Пицца с Колбасой. Snacks/Other: Лента Салат Греческий с Оливковым Маслом и Орегано. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karisa9's weight history
|