Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cativa82
Journal
30 Jun 12
Cativa82's Journal, 30 June 2012
Cativa82's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 June 2012
247.8 lb
Lost so far:
55.6 lb
.
Still to go:
92.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2012:
387 kcal
Fat: 5.34g | Prot: 54.97g | Carb: 30.89g.
Breakfast:
1% Fat Milk, Coffee (Brewed From Grounds) .
Lunch:
Chicken Breast (Skin Not Eaten), Mixed Salad Greens.
Dinner:
Mahi Mahi, Cucumber (with Peel) .
Snacks/Other:
Apples .
more...
2738 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cativa82's weight history
view complete history