Weigh In record (no journal entry) for 19 April 2018
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130.5 lb
Lost so far: 7.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1288 kcal
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Fat: 86.20g | Prot: 91.69g | Carb: 41.64g.
Breakfast: 담터 호두,아몬드 율무차, 방울 토마토, 달콤한 빨간피망. Lunch: Finlandia Thin Sliced Swiss Cheese, Calavo Avocado, 새송이버섯, 버터, 달걀, 게맛살. Dinner: Kraft Crunchy Peanut Butter, 미역국, 버터, 북어포. Snacks/Other: Philadelphia Soft strawberry cream cheese, 보노 시금치크림스프, 부분 탈지 모짜렐라 치즈. more...
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losing 13.1 lb a week
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