geht's nun wieder weiter bergab 😄👍🐕
|
262.4 lb
Lost so far: 24.7 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2018:
|
1413 kcal
|
Fat: 84.06g | Prot: 116.61g | Carb: 43.06g.
Breakfast: Eigelb, Myprotein Protein Pancake Mix, Kaffee mit Milch. Lunch: Mischbrot, Alpenmark Cremiger Weichkäse Mild, Kaffee mit Milch. Dinner: Eiklar, Xucker Erythrit, REWE Leinsamenöl Nativ, Schneekoppe Leinsamen Geschrotet, Milbona Quark 20%. Snacks/Other: Ceres MCT Öl. more...
|
|
4382 kcal
|
Activities & Exercise:
Zumba - 45 minutes, Driving - 30 minutes, Watching TV/Computer - 2 hours, Housework - 30 minutes, Resting - 8 hours and 13 minutes, Stairs (Climbing Stairs) - 5 minutes, Sitting - 4 hours, Cardio - 7 minutes, Cooking - 30 minutes, Massage - 30 minutes, Sleeping - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
losing 1.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Apollo56's weight history
|