drakegilbert's Journal, 18 April 2018

249.1 lb Lost so far: 6.6 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 86.14g | Prot: 245.47g | Carb: 53.03g.   Breakfast: Avocados , Egg White . Lunch: Avocados , Chicken Breast. Dinner: Baby Spinach, Chicken Breast. Snacks/Other: Broccoli , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) , Granny Smith Apples, Tuna in Water (Canned), Broccoli , Egg (Whole) , Egg White . more...

5383 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...