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Liendempers
Journal
18 Apr 18
Liendempers's Journal, 18 April 2018
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Weigh In record (no journal entry) for 18 April 2018
171.5 lb
Lost so far:
1.5 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2018:
1749 kcal
Fat: 86.88g | Prot: 65.71g | Carb: 176.89g.
Breakfast:
Woolworths Seasonal Fruit Salad, Woolworths Double Cream Plain Yoghurt.
Lunch:
Lettuce Salad with Cheese, Tomato and/or Carrots, Fettuccine Alfredo.
Dinner:
Lean Minced Beef, Sasko Regular Plain White Bread Buns.
Snacks/Other:
Bakers Magic Choc O Break, Energade Sport Jellies, Simba Salt & Vinegar Chips, Ferrero Rocher, Nestle Bar One (21g).
more...
1903 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 5.4 lb a week
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