Date started: 23 Jul 22

Date	Weight	How closely followed?	Goal: 110.2 lb Start: 216.1 lb
28 Jun 24	186.3 lb	Reasonably Well
07 Jun 24	183.9 lb	Reasonably Well
03 Jun 24	187.4 lb	Reasonably Well
23 May 24	184.3 lb	Reasonably Well
13 May 24	185.8 lb	Reasonably Well
28 Mar 24	178.6 lb	Reasonably Well
02 Mar 24	180.3 lb	Reasonably Well
26 Feb 24	183.2 lb	Reasonably Well
30 Jan 24	184.3 lb	Reasonably Well
27 Jan 24	181.4 lb	Reasonably Well
26 Jan 24	183.0 lb	Reasonably Well
25 Jan 24	184.3 lb	Reasonably Well
22 Jan 24	183.9 lb	Reasonably Well
21 Jan 24	183.6 lb	Reasonably Well
19 Jan 24	185.0 lb	Reasonably Well
10 Jan 24	186.1 lb	Reasonably Well
09 Jan 24	187.2 lb	Reasonably Well
06 Jan 24	185.8 lb	Reasonably Well
05 Jan 24	186.1 lb	Reasonably Well
03 Jan 24	185.6 lb	Reasonably Well
31 Dec 23	184.5 lb	Reasonably Well
30 Dec 23	185.4 lb	Reasonably Well
28 Dec 23	186.5 lb	Reasonably Well
18 Dec 23	187.4 lb	Reasonably Well
13 Dec 23	188.9 lb	Reasonably Well
10 Dec 23	189.4 lb	Reasonably Well
09 Dec 23	189.6 lb	Reasonably Well
08 Dec 23	190.7 lb	Reasonably Well
26 Nov 23	191.8 lb	Reasonably Well
21 Nov 23	193.1 lb	Reasonably Well
06 Nov 23	191.6 lb	Reasonably Well
05 Nov 23	191.4 lb	Reasonably Well
03 Nov 23	192.0 lb	Reasonably Well
01 Nov 23	192.5 lb	Reasonably Well
31 Oct 23	192.5 lb	Reasonably Well
30 Oct 23	192.9 lb	Reasonably Well
29 Oct 23	193.1 lb	Reasonably Well
28 Oct 23	193.3 lb	Reasonably Well
27 Oct 23	193.8 lb	Reasonably Well
26 Oct 23	194.2 lb	Reasonably Well
25 Oct 23	194.4 lb	Reasonably Well
24 Oct 23	193.8 lb	Reasonably Well
23 Oct 23	194.7 lb	Reasonably Well
21 Oct 23	194.9 lb	Reasonably Well
20 Oct 23	194.4 lb	Reasonably Well
19 Oct 23	196.4 lb	Reasonably Well
18 Oct 23	199.1 lb	Reasonably Well
01 Oct 23	199.7 lb	Reasonably Well
22 Sep 23	200.8 lb	Reasonably Well
20 Sep 23	201.5 lb	Reasonably Well
19 Sep 23	201.3 lb	Reasonably Well
18 Sep 23	201.3 lb	Reasonably Well
17 Sep 23	199.7 lb	Reasonably Well
16 Sep 23	200.2 lb	Reasonably Well
15 Sep 23	198.9 lb	Reasonably Well
14 Sep 23	199.7 lb	Reasonably Well
13 Sep 23	201.7 lb	Reasonably Well
12 Sep 23	202.2 lb	Reasonably Well
10 Sep 23	202.8 lb	Reasonably Well
09 Sep 23	202.2 lb	Reasonably Well
08 Sep 23	205.5 lb	Reasonably Well
04 Aug 23	201.9 lb	Reasonably Well
31 Jul 23	203.7 lb	Reasonably Well
29 Jul 23	205.7 lb	Reasonably Well
10 Jun 23	206.8 lb	Reasonably Well
09 Jun 23	205.9 lb	Reasonably Well
07 Jun 23	208.1 lb	Reasonably Well
02 Jun 23	208.3 lb	Reasonably Well
31 May 23	208.8 lb	Reasonably Well
29 May 23	209.9 lb	Reasonably Well
28 May 23	211.4 lb	Reasonably Well
23 May 23	204.8 lb	Reasonably Well
22 May 23	204.8 lb	Reasonably Well
21 May 23	205.5 lb	Reasonably Well
20 May 23	205.9 lb	Reasonably Well
18 May 23	206.8 lb	Reasonably Well
17 May 23	207.5 lb	Reasonably Well
16 May 23	209.4 lb	Reasonably Well
15 May 23	212.3 lb	Reasonably Well
24 Apr 23	213.0 lb	Reasonably Well
13 Apr 23	207.9 lb	Reasonably Well
02 Apr 23	201.7 lb	Reasonably Well
31 Mar 23	200.4 lb	Reasonably Well
30 Mar 23	202.6 lb	Reasonably Well
29 Mar 23	204.4 lb	Reasonably Well
28 Mar 23	204.6 lb	Reasonably Well
27 Mar 23	206.1 lb	Reasonably Well
25 Mar 23	203.0 lb	Reasonably Well
24 Mar 23	203.3 lb	Reasonably Well
23 Mar 23	202.6 lb	Reasonably Well
22 Mar 23	203.3 lb	Reasonably Well
21 Mar 23	203.9 lb	Reasonably Well
20 Mar 23	204.8 lb	Reasonably Well
19 Mar 23	205.7 lb	Reasonably Well
18 Mar 23	208.1 lb	Reasonably Well
22 Jan 23	199.3 lb	Reasonably Well
21 Jan 23	198.4 lb	Reasonably Well
03 Jan 23	196.7 lb	Reasonably Well
16 Dec 22	192.0 lb	Reasonably Well
10 Dec 22	190.3 lb	Reasonably Well
09 Dec 22	189.6 lb	Reasonably Well
08 Dec 22	187.4 lb	Reasonably Well
07 Dec 22	188.5 lb	Reasonably Well
05 Dec 22	194.0 lb	Reasonably Well
02 Dec 22	187.6 lb	Reasonably Well
01 Dec 22	189.6 lb	Reasonably Well
29 Oct 22	177.7 lb	Reasonably Well
27 Oct 22	177.0 lb	Reasonably Well
26 Oct 22	180.8 lb	Reasonably Well
23 Sep 22	172.0 lb	Reasonably Well
22 Sep 22	172.2 lb	Reasonably Well
21 Sep 22	172.0 lb	Reasonably Well
20 Sep 22	172.6 lb	Reasonably Well
19 Sep 22	173.9 lb	Reasonably Well
18 Sep 22	173.1 lb	Reasonably Well
19 Aug 22	168.7 lb	Reasonably Well
14 Aug 22	168.0 lb	Reasonably Well
06 Aug 22	169.1 lb	Reasonably Well
05 Aug 22	168.7 lb	Reasonably Well
04 Aug 22	167.8 lb	Reasonably Well
03 Aug 22	169.5 lb	Reasonably Well
02 Aug 22	168.0 lb	Reasonably Well
01 Aug 22	169.1 lb	Reasonably Well
30 Jul 22	169.5 lb	Reasonably Well
29 Jul 22	170.6 lb	Reasonably Well
28 Jul 22	176.4 lb	Reasonably Well
24 Jul 22	172.6 lb	Reasonably Well
23 Jul 22	216.1 lb	Reasonably Well

Date started: 21 Jul 22

Date	Weight	How closely followed?	Goal: 126.1 lb Start: 169.8 lb
21 Jul 22	169.8 lb	Reasonably Well